What could be better than a fall veggie in the form of comfort food? Well, pizza could be better, but if you HAVE to be healthy, cheesy squash casserole is a good alternative.
I like to use yellow squash because it is fun to slice and easy to pick up at a farmers' market. Slice up about 4 cups of yellow squash, and put it into a pan with 1/2 c chopped onion. Add a little water to the pan and cook over medium heat for about 7 mins, until theveggies are tender.
Here comes the fun part...take a tube of Ritz crackers (about 35 crackers), and smack the tube over and over with a spoon, rolling pin, sorority paddle - whatever you have lying around.
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I had a little too much fun with this... |
Pour the tube into a medium bowl after it is all smashed up, and stir in 1 cup of grated cheddar cheese. In another bowl, whisk together 3/4 cup of milk with 2 eggs.
Mix half of the cracker-cheese mixture into the squash-onion mixture. Add 1/4 cup of melted butter and stir everything together. Pour the squash into a casserole dish (9 x 13, whatever fits). Top the casserole with the other half of the cracker mix.
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pre-cooked |
Pop the casserole into the oven at 400 degrees and cook until the top is brown (about 20-25 mins). Dig in.
*to make a healthy version, use skim milk, fat free cheddar, reduced fat Ritz, and light butter substitute.
**to jazz it up, serve with Sriracha or Tabasco, etc.
I ate mine with a ground lamb patty garnished with apple mint jelly.